Therapy, often referred to as counseling or psychotherapy, is a process aimed at improving mental health, emotional well-being, and overall quality of life. Rooted in various psychological theories and clinical practices, therapy provides a structured and confidential setting for individuals, couples, families, or groups to explore their thoughts, feelings, and behaviors with the guidance of a trained professional. Therapists use a range of techniques and approaches to help clients understand themselves better, cope with stressors, resolve emotional conflicts, improve relationships, and enact meaningful changes in their lives. The application of therapy extends beyond mental health issues and can also include physical therapies for rehabilitation from injuries, speech therapy, occupational therapy, and more. The ultimate goal is to foster self-awareness, encourage emotional growth, and improve overall well-being.