Resilience refers to the ability of a system, organization, or individual to adapt to and recover from adverse conditions, challenges, or disruptions. In both psychological and organizational contexts, resilience is not just about weathering difficulties, but also involves harnessing resources, skills, and positive attributes to rebound more robustly from setbacks. Whether it's a community recovering from a natural disaster or an individual coping with personal trauma, the concept of resilience highlights the dynamic interplay of risk and protective factors that enable adaptation and growth. Understanding the mechanisms behind resilience can offer valuable insights into improving mental health, fortifying infrastructure, and enhancing system robustness, thereby better equipping us to navigate an increasingly complex and unpredictable world.