Whispers & Screams
And Other Things

Turkey tagliatelle with asparagus and peas

225 g Pasta, White, Dry, (spaghetti or tagliatelle)
5 spray(s) Cooking Spray, Calorie Controlled
225 g Turkey, Breast, Skinless & Boneless, Raw, cut into strips
70 g Spring Onions, (bunch) trimmed and chopped finely
100 g Asparagus, Raw, trimmed and chopped
100 g Peas, Petits Pois
200 g Fromage Frais, Very Low Fat, Plain
200 g Cheese, Soft, Medium Fat, garlic and herb flavoured
3 leaf/leaves (large) Basil, Dried, torn into shreds, plus extra for garnish
1 pinch Salt
1 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground)



  • Cook the tagliatelle or spaghetti in plenty of boiling, lightly salted water for about 8-10 minutes, until just tender.

  • Meanwhile, heat the cooking spray in a large saucepan and saute the turkey strips for about 5-6 minutes, until golden. Add the spring onions and cook for another 2-3 minutes, then add the asparagus and frozen peas. Cook, stirring, for 2-3 minutes.

  • Add the fromage frais, soft cheese and basil leaves to the saucepan. Heat, stirring gently, for about 3 minutes until melted and blended. Season with salt and pepper.

  • Drain the pasta well. Add the sauce and stir gently to mix. Transfer to four warmed plates and serve at once, garnished with basil leaves.

Sunday morning musings.
Intermittent Fasting


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Saturday, 11 July 2020
If you'd like to register, please fill in the username, password and name fields.