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Garlic and chilli king prawns

GarlicChilliPrawns_n_lg

 This is a fantastic recipe which can be made with mushrooms instead of king prawns if a vegetarian option is required. The quantity below serves 4 at 4 points per serving or 2 hungry people at 8. 

Ingredients

  1 1/2 teaspoons Olive Oil
  4 clove(s) Garlic, crushed
  2 individual Chilli, Green or Red, de-seeded, finely chopped
  3 medium Tomato, de-seeded, finely chopped
  24 individual (raw) King Prawns, Raw, without shell, tails intact
  1/2 cube(s) Vegetable Stock Cube, dissolved in 100ml hot water
  15 g Parsley, fresh, roughly chopped
  21 g Basil, fresh, roughly chopped (plus a few extra leaves to garnish)
  6 portion(s) (medium) Ricotta Cheese

 

Instructions



    • Heat oil in a large non-stick frying pan over medium-high heat. Add garlic and chillies and cook, stirring for 1 minute, or until garlic is golden.

 

    • Add prawns and cook for 1 minute each side, or until golden. Remove garlic, chilli and prawns from pan and set aside. Place pan back over medium-high heat and add tomatoes, stock and herbs. Season to taste with salt and pepper. Cook, stirring for 5 minutes or until sauce has reduced. Add prawns back to pan and toss well to coat. Dot with ricotta and place under preheated grill for 2-3 minutes, or until golden and bubbling.

 

    • Serve prawns scattered with extra basil leaves and cracked black pepper.

 

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Saturday, 17 November 2018