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Bangers and mash with onion gravy

This is a great recipe for a quick and simple dinner. Quite unusual with ketchup adding to the gravy making it sweet. The recipe below serves 2 with 10 points per serving using weightwatchers sausages. Vegetarian sausages can also be used.


BangersMash_n_lg



Ingredients





































  1 medium Onion(s), thickly sliced
4 individual Weight Watchers Premium Pork Sausages
  500 g Potato(es), Raw, peeled and diced
  5 tablespoons Skimmed Milk
1/2 teaspoons (level) Ground Nutmeg
1 tablespoons (level) Cornflour
150 ml Fresh Vegetable Stock
1 tablespoons Tomato Ketchup

Instructions



  • Preheat the oven to Gas Mark 6/200°C/ fan oven 180°C.

  • Toss the onion and sausages with cooking spray and seasoning and spread out on a baking tray. Roast in the oven for 10 minutes, then turn the sausages over and stir the onions around. Return to the oven for 5 minutes, then remove the roasted onions to a plate and cook the sausages for 5 more minutes.

  • As soon as the sausages and onions go in the oven, add the potatoes to a large pan of boiling water. Cook for about 15 minutes or until tender, then drain.

  • Heat the milk in the pan, add the drained potatoes and mash together. Add nutmeg and seasoning to taste.

  • While the potatoes are cooking, blend the cornflour with a little of the stock in a non stick saucepan, to make a paste. Mix in the remaining stock and ketchup and simmer for 5 minutes, then add the roasted onions and simmer for a further 2 minutes. Pour the onion gravy over the bangers and mash to serve.

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Monday, 19 November 2018